Tennis O Holic International

A Delhi academy built in the city, for the city

Tennis O Holic International is built for families who want top-tier training without leaving their neighborhood. Rather than creating a destination campus outside the city, the academy has grown into a network of venues across West and North-West Delhi. Punjabi Bagh, Paschim Vihar, Pitampura, and Dwarka form its regular circuit, which means players can train close to school, close to home, and close to real match play. For many parents, that single design choice is decisive. Commutes are shorter, routines are sustainable, and the day does not have to be reorganized around a faraway academy.

At the center of the project is head coach Puneet Rawat, a former Indian national champion who brings formal coaching credentials alongside deep local knowledge. The program he leads is ambitious but grounded. Sessions feel serious yet approachable. The tone is not country-club casual, nor is it monastic. It sits in the sweet spot where athletes of different ages can work hard, learn, and keep showing up week after week.

Founding story and mission

Tennis O Holic International grew out of a simple observation: Delhi is a city of strivers, and much of its sporting potential is locked behind distance and access. Instead of building walls, the academy sought partnerships. Early milestones included building and operating courts on public-school grounds, then layering in systematic coaching, structured fitness, and practical nutrition support. That approach shaped the academy’s mission. It is not only about producing ranking points. It is equally about widening the on-ramp to serious training, particularly for families who cannot relocate or commit to full-time boarding.

From the beginning, the academy framed development as a system rather than a stack of disconnected lessons. Players move through clearly defined stages, and the staff coordinates programming across sites so that a switch in venue does not mean a drop in standards. Over time, this system has created a recognizable school of play. The basics are drilled, not glossed. Movement is taught, not assumed. Competition is introduced early, kept regular, and handled as a learning environment rather than a weekly verdict.

Location, climate, and why Delhi matters

Delhi does not pamper tennis players. Summers are hot, winters can be hazy and cool, and spring and autumn move fast. The city’s volatility forces habits that matter in sport: hydration plans, recovery routines, and the discipline to prepare for conditions rather than complain about them. The upside is volume. Delhi hosts an active domestic calendar with frequent opportunities to test progress under pressure. Because Tennis O Holic is embedded in that environment, its players do not have to treat competition as a rare event. The next tournament is usually a short drive or a metro ride away.

Geography helps, too. The venues are distributed around well-connected neighborhoods, with Punjabi Bagh acting as a central hub for many families. If your children attend schools in different parts of West Delhi, the ability to choose sessions in multiple locations can be a scheduling lifesaver. Evening slots become possible. Early mornings feel realistic. The academy’s calendar reads like it was written by someone who has actually lived the school-sport juggle.

Facilities: courts, gyms, and recovery

Tennis O Holic operates a multi-venue model. Instead of one enclosed campus with a fixed inventory, the academy uses clusters of courts in several locations. Clay courts and hard courts are both in play, which lets athletes learn how to adjust movement, height, and depth from one surface to another. That surface variety is a competitive edge. Juniors who experiment with shape on clay often bring better patience and point construction back to hard courts.

Off the court, the academy leans into three pillars: high-quality coaching, structured fitness, and practical nutrition. Strength and conditioning blocks are periodized around each player’s training load and tournament schedule. Movement efficiency, acceleration over the first three steps, and rotational power get as much attention as gym numbers. The recovery setup is intentionally simple. Instead of chasing gadgetry, the staff builds sustainable routines that fit a busy city life: hydration scripts, mobility protocols, sleep hygiene, and heat-readiness education.

Training runs Tuesday to Sunday, with a broad window from early morning to late evening. That flexibility matters in Delhi’s climate and for students balancing exams, board seasons, and other sports. It also allows adults to slot serious work into full-time jobs without sacrificing quality.

Coaching staff and philosophy

Coach Puneet Rawat sets the tone. As a former national champion with international certifications, he brings both credibility and structure. Parents will notice that groups are organized by capability and goals rather than strictly by age. The baseline assumption is that movement is a skill. Footwork is trained and progressed, not left to luck. Video feedback is used to make movement patterns as teachable as strokes.

The playing philosophy is practical and repeatable. The staff cares about technique that holds up at speed, tactical awareness rooted in patterns that can be executed under fatigue, and the athletic base to sustain both late in a set. A typical week blends three forms of hitting: technical blocks to isolate change, live-ball games to pressure-test change, and scored points to confirm whether change survives a scoreboard. Fitness is sport-specific, not miscellaneous gym time. Nutrition is planned, not a chat on the way out.

Programs offered: junior, adult, and performance lanes

Tennis O Holic’s menu covers the full arc from first contact with a racquet to high-performance travel blocks. The lanes are clearly labeled so parents and players know where they stand and what comes next.

• Mini Aces (ages 3 to 5). Playful, movement-first sessions that build coordination, balance, and basic sending-receiving skills with modified balls and court sizes.
• Rising Rackets (ages 6 to 10). Grip literacy, contact point awareness, and rallying fundamentals enter the picture, with footwork disguised as games to keep focus high.
• Baseline Beginners (all ages). A welcoming lane for adults and teens who are new to tennis. The curriculum covers essential strokes, simple rules, and the comfort to move north-south and east-west on a full court.
• Smash Squad (ages 11 to 16). The transition from recreation to competition. Players work on serve plus one, second-serve tolerance, and handling pace, with regular match play to apply those patterns.
• Weekend Warriors (adults). Social in tone but built to drive measurable improvement. Expect accountability for split steps, spacing, and a forehand that stays on plane under pressure.
• Court Masters (intermediate). For juniors between squads and adults who rally well but want a step-change in spin control, depth tolerance, and point construction.
• Elite Aces (performance). The high-performance track. Players receive periodized fitness, scouting and match plans, and tournament preparation for national and international events. Training is individualized and outcome-aware.

The academy also runs international camps and exposure trips that place juniors on different surfaces and in different weather for concentrated blocks. Scholarships are available for talented players, and trial sessions are encouraged to find the right lane.

Training and player development approach

Player development at Tennis O Holic is not an abstract philosophy. It is a set of daily behaviors:

• Technical. Stable base and contact come first. Basket work introduces a change, controlled live-ball cements it, and decision-based games reveal whether the change holds up under time pressure. The goal is a forehand and backhand that survive pace and compromise, not just pretty strokes on cooperative feeds.
• Tactical. Players learn repeatable patterns and when to call on them. Serve plus one, return plus one, cross-court defense into down-the-line offense, neutral-ball height and depth, and shape adjustments for Delhi’s heat are all staples.
• Physical. Conditioning targets movement economy and acceleration across the first three steps, with rotational strength and deceleration built in. Circuits adapt to the season so that heat preparedness is trained, not left to chance.
• Mental. Practice includes scored games, ladders across venues, and match charting during ranking events. Juniors learn to keep a live scoreboard in their head and to make plans rather than hope.
• Educational. Because many sessions run on or near school grounds, exam seasons are accounted for. Volume can be throttled without losing continuity, which is a genuine advantage for students in rigorous academic tracks.

Alumni and competitive outcomes

Tennis O Holic does not lead with celebrity alumni. Its story is told through participation and steady progression in the domestic circuit. Players move from local events into city-level and national ranking competitions with regularity. Match play is woven into the training calendar so that development is measured where it matters. Families who value consistent opportunities to test skills close to home will find the model aligned with their priorities.

Culture and community

The academy’s culture is serious, friendly, and unmistakably urban. Mixed-age beginner groups are common, and adults often share court space with teens in structured ways that respect both levels. Coaches and coordinators make the logistics work. That matters when the program spans multiple venues. Surface variety across sites keeps athletes fresh and builds adaptability. Social media and galleries tend to show training as much as trophies, which signals a process mindset.

Because Tennis O Holic operates inside a living city, parents meet parents, junior players see older peers they can emulate, and the staff becomes part of neighborhood routines. The environment is less gated bubble, more community hub for people who want to get better.

Costs, accessibility, and scholarships

Pricing varies by program tier, location, and frequency. Families can schedule a trial to assess fit before making a commitment. Scholarships are advertised for talented players who need financial support, and the staff is open about building practical plans around school calendars. From an access standpoint, the four-location footprint and Tuesday-to-Sunday schedule create far more options than a single-campus model. If you use public transport, training before or after school becomes feasible.

What sets Tennis O Holic apart

• A city-first, multi-venue model. Commutes shrink, and players experience different surfaces without leaving their normal life.
• Integrated development. Coaching, fitness, and nutrition are planned as one system. Parents do not have to assemble a staff on their own.
• Competition woven into training. Regular match play turns ideas into outcomes. Planning and charting are part of the culture.
• Footwork and movement as core skills. Players learn how to move, not just where to hit. That difference shows up late in sets.
• Practical recovery. Sustainable routines beat glossy gadgets. Athletes leave with habits they can actually maintain.

If you are comparing models, look at Thanyapura's residential model for a full boarding experience, Rohan Bopanna Tennis Academy for another Indian high-performance pathway, and DUTA International Tennis Academy for a school-integrated setup that also leans into city infrastructure. The contrast will clarify whether Tennis O Holic’s in-city approach is the right fit for your family.

Who will love it, and who will not

You will likely love Tennis O Holic if you want a serious program that fits around school and work rather than the other way around. Juniors who thrive on structure, regular competition, and clear feedback tend to progress here. Adults who want more than social hits appreciate Weekend Warriors and Court Masters for holding them accountable while keeping the sessions enjoyable.

This is not the place for families seeking a closed-campus, fully residential academy with on-site academics and dormitories. Nor is it ideal for players who require guaranteed, uninterrupted access to a fixed number of courts at all hours. Recovery facilities are purposeful but not medical grade, so athletes needing advanced modalities will supplement off-site. None of these are defects. They are simply the realities of a model that prioritizes access and consistency across a living city.

Safety, professionalism, and daily standards

Parents often ask two basic questions: who is on court with my child, and how is the day run. Tennis O Holic answers both with clarity. Certified coaches lead sessions, group sizes match the objective of the hour, and progressions are written down rather than improvised. Warm-ups are specific to the session. Hydration breaks are planned, not random. On-court language is direct and respectful, and athletes are taught to communicate in ways that improve learning. The tone is professional without being stiff, and the expectations are consistent across sites so that your experience on Tuesday evening looks like your experience on Saturday morning.

Future outlook and vision

The academy’s vision is to build a vibrant sports community in Delhi while producing players for life, not only for the next ranking list. In practical terms, that likely means deepening the high-performance track, widening scholarship access, and expanding international camp options. Expect the academy to keep partnering with schools, hosting tournaments close to home, and refining its performance services so that travel blocks and scouting support continue to improve.

Final word

Tennis O Holic International offers a compelling proposition for Delhi families: train seriously, compete regularly, and keep your life intact. Its multi-venue model reduces friction, its coaching standards are clear, and its development system integrates the pieces that matter most. If you want your child or yourself to build skills that hold up under speed, heat, and a live scoreboard, this academy provides a pathway that is ambitious, practical, and sustainable. Book a trial, see how the sessions feel, and judge for yourself whether this city-first model is the right home base for your tennis ambitions.